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It might be considered the season to be jolly, but it is jolly hard being jovial when your Christmas is marred by difficult, little or no time with your children. In the run up to the holiday break it’s not easy to avoid the mass merriment of Christmas songs and cards, turkeys and tinsel to remind us how things ‘ought’ to be.

The busiest shopping day of the year (Cyber Monday) has already been and gone, but how can we hold fast through the commercial pressure and festivities when life is not the way we want it?

Trying to ignore the fact that the big day will soon be upon us can be just as energy sapping as striving to make sure it’s a happy one. Instead, why not aim for a ‘good enough’ Christmas and end to the year? Maybe if we pace ourselves, lower our expectations over the next few weeks, we can find some peace of mind.

Here are my suggestions for a conscious, ‘good enough’ Christmas time.

Your guiding star

Who, what or where is your guiding star? Who gives you sustenance, what has meaning for you and how can you draw on this over the holiday period? Whether your guiding star is your religious or spiritual belief, time to meditate, a world famous icon, a true friend or family member, or a book or poem that reaches your heart – keep them or it within your sights. Give yourself permission and space to reflect, read, talk and connect as one year ends and another begins.

Goodwill to all

Everyone has a place, everybody has value and you are no exception. If you are feeling redundant or lonely, let the season of goodwill begin with you. Have compassion for yourself – you are worthy of this. Compassion for ourselves allows us to feel compassion for others. Despite any injustice against towards you, aim for kindness and goodwill. Even just a smile, a hello and thank you to a stranger can bring you the warmth and nourishment to be gained from a small act of human decency.   

You are a wise woman

It might be the time for wise men but you can trust you inner wise woman. After estrangement or a hostile divorce, some of us have trouble believing that we can make good, healthy decisions. You don’t need to be perfect nor do you need to provide a perfect Christmas for your children. Be your lovely self – that way your inner wise woman will be at hand. If you make mistakes, take responsibility for them. That’s part of what we do as human beings. That’s how we learn, develop and become wiser still. 

‘Tis the season to be merry

Putting a brave face on things can cause us to lose touch with what we need and lead us to eat or drink too much. This is especially true at a time when so much is on offer – whether this be the office drinks party or the half price tin on chocolates. Taking care of ourselves means that we consider our actions. If we are feeling blue, would it help to limit quantities or time at events? Poor nutrition and too much alcohol will affect our mood. A lack of sleep or exercise will impact on our physical wellbeing. I like to use the twelve step fellowship acronym HALT to check in with myself. Am I Hungry, Angry, Lonely or Tired? If I am, I need to remedy it.

Don’t let your Christmas past betray your Christmas present or future

Make this very moment count then move on to the next. Don’t spoil today by ruminating or projecting yourself into another time or place. Be mindful of the phone, email, photographs or music taking you away from being with yourself and others in the present. If the present is painful, remind yourself that this too shall pass. Be in the here and now and nurture yourself in healthy ways.

I wish you ease and comfort this Christmas. A peaceful 2014 to you.

Until next time, take good care of yourself.

Warmly,

Sarah 

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Sarah’s new self-help book: A Mother Apart

Support for women

Sarah specialises in counselling and training women. She helps non-resident mothers find inner peace by dealing with guilt, distress and other difficult feelings which can be experienced when living apart from their child. Her self-help book, 'A Mother Apart', published by Crown House, is available now. She also supports business women grow in confidence whilst growing their businesses. To find out more, please visit Sarah Hart's website

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